{"id":776,"date":"2024-01-23T17:00:17","date_gmt":"2024-01-23T17:00:17","guid":{"rendered":"http:\/\/dreigiaucoedybrenindragons.co.uk\/?page_id=776"},"modified":"2026-01-26T10:06:12","modified_gmt":"2026-01-26T10:06:12","slug":"coaching-sessions","status":"publish","type":"page","link":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/coaching-sessions\/","title":{"rendered":"Sesiynau Hyfforddi"},"content":{"rendered":"<p>The club runs coaching sessions once or twice a month at Coed y Brenin (and occasionally elsewhere), usually on the 1st and 3rd weekends of the month, between 9.00am until 1.00pm. The sessions are divided by age\/ability into Mini Rippers (ages 3-6, learning to ride), Beginners (ages 6-10, working on core skills and short blue graded rides), Intermediates (ages 9-15, more advanced skills, longer blue\/red graded rides), and Intermediate Led-rides (none-coached) led by club MTB Leader.<\/p>\n\n\n\n<p>Mae reidiau lefel uwch yn digwydd rhai prynhawniau\/nosweithiau ac yn cael eu hysbysebu ar wah\u00e2n i'r sesiynau craidd. Mae\u2019r reidiau hyn ar gyfer 12-17 oed, ac yn canolbwyntio ar sgiliau rasio Enduro, gyda reidiau hir ar lwybrau gradd coch\/du)<\/p>\n\n\n\n<p><strong>The sessions are open to club members only and cost \u00a33.29 (29p goes to the Spond app) but if you&#8217;d like to come along to try a free session before joining the club that&#8217;s fine &#8211; just fill in a <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdDHOXGu_2No8_Ep6DP5zRJnd3tdRxGzTReJeMw13iMqDhBxA\/viewform?usp=sf_link\">consent form<\/a> for each child, and drop the <a href=\"mailto:secretary@dreigiaucoedybrenindragons.co.uk\">club secretary<\/a> a line to let her know what date you&#8217;ll be coming along (to ensure there&#8217;s space).<\/strong> Mountain bikes should be in good working condition. Please let us know if you need a bike(s).<\/p>\n\n\n\n<p>In order to join the club you&#8217;ll need to become a member of the club via the <a href=\"https:\/\/www.britishcycling.org.uk\/club\/subscriptions\/buy?club_id=5702&amp;subscription_id=3013\">British Cycling membership page<\/a>. The cost  to join is currently <strong>\u00a320 for a family membership<\/strong> &#8211; it doesn&#8217;t matter how many members are in your family!<\/p>\n\n\n\n<p class=\" translation-block\">Unwaith y bydd eich aelodaeth wedi'i chymeradwyo yna gallwch ymuno \u00e2'r sesiynau. Mae angen archebu sesiynau ac i gadw pethau'n neis a threfnus mae'r clwb yn defnyddio ap o'r enw <a href=\"https:\/\/spond.com\/\" target=\"_self\">Spond<\/a>. Yn syml, lawrlwythwch yr ap <a href=\"https:\/\/spond.com\/landing\/group\/HYVCE\" target=\"_self\">yma<\/a>, gwnewch gais i ymuno \u00e2'r clwb, a bydd eich beicwyr wedyn yn cael eu neilltuo i gr\u0175p addas. Yna anfonir gwahoddiadau i\u2019r sesiynau drwy\u2019r ap a gallwch gadarnhau i gadw\u2019ch lle ar sesiwn.<\/p>\n\n\n\n<p>Mae holl ddigwyddiadau'r clwb yn amodol ar y tywydd ac rydym yn cadw'r hawl i ganslo unrhyw bryd. Os oes angen i ni ganslo digwyddiad yna fe wnawn ein gorau i wneud hynny mewn da bryd. Rydyn ni\u2019n defnyddio rhagolygon tywydd y Swyddfa Dywydd ar gyfer Coed y Brenin a chanllawiau yswiriant Beicio Prydain i benderfynu a fyddwn ni\u2019n mynd ymlaen \u00e2 sesiwn. Os yw\u2019r gwynt yn hyrddio\u2019n uwch na 50mya, mae glaw trwm, a\u2019r tymheredd (yn teimlo fel) yn is na\u2019r rhewbwynt yna mae\u2019n debygol y byddwn yn canslo sesiwn gyfan. Os yw'r gwynt yn hyrddio'n uwch na 30mya a'r tymheredd yn is na 5 gradd canradd, efallai mai dim ond ar gyfer y beicwyr iau y byddwn ni'n canslo'r sesiwn.<\/p>\n\n\n\n<p class=\" translation-block\">Mae pob un o'n hyfforddwyr a'n harweinwyr yn meddu ar gymwysterau Beicio Prydeinig, wedi'u gwirio gan y Gwasanaeth Datgelu a Gwahardd, ac mae ganddynt ddigon o brofiad. Dewch i gwrdd \u00e2 th\u00eem y Dreigiau <a href=\"http:\/\/dreigiaucoedybrenindragons.co.uk\/?page_id=2\" data-type=\"URL\" target=\"_self\">yma<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The club runs coaching sessions once or twice a month at Coed y Brenin (and occasionally elsewhere), usually on the 1st and 3rd weekends of the month, between 9.00am until 1.00pm. The sessions are divided by age\/ability into Mini Rippers (ages 3-6, learning to ride), Beginners (ages 6-10, working on [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/pages\/776"}],"collection":[{"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":19,"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/pages\/776\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/pages\/776\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/dreigiaucoedybrenindragons.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}